Counselling & personalised meditation · with Uday
Steady your mind. Ease anxiety. Reconnect.
Counselling and personalised meditation to help you steady your mind, ease anxiety, and reconnect in your relationships. This is considered, guided inner work that brings together Western counselling and Eastern wisdom.
In person & online · Confidential · Begin with an Intro Clarity Session
Where would you like to begin?
Two ways to work with Aum Holistics
Individuals, couples & families
For you and your relationships
Support for anxiety, low mood, anger, parenting and relationships, one-to-one or together, at a pace that suits you.
Explore personal supportOrganisations & teams
For your workplace
Guided meditation and wellbeing sessions that help teams and leaders feel calmer, more focused and more present.
Explore corporate wellbeingHow Uday works
Considered, guided inner work
Uday brings together counselling skills (deep listening, reflection, insightful questioning and behaviour change) with personalised meditation and a holistic philosophy.
See the full approachDeep listening
Unhurried space to be truly heard, without judgement or a rush to fix.
Reflection & insight
Uday reflects back what you share and asks the questions that open things up.
Understanding patterns
Together you map the link between body, thoughts and feelings that keeps repeating.
Personalised meditation
A practice and wellbeing routine built specifically for your mind and your life.
Areas Uday supports
Start with what you are feeling
Many people find Aum Holistics by searching for exactly what they are experiencing. Wherever you are, there is a place to begin.
About Uday
A calm, intuitive and holistic guide
Uday is a counsellor and meditation guide who works calmly, intuitively and holistically. He blends Western therapeutic skills with personalised meditation and Eastern wisdom to help people find real, lasting steadiness.
- Real
- Empathic
- Warm
- Collaborative
- Respectful
Stories of change
From racing thoughts to steadier ground
Anonymised to protect confidentiality. Shared with permission.
I came in with a racing mind I couldn't switch off. I left with a way to steady myself, and an understanding of why it kept happening.
We were stuck in the same argument for years. For the first time we could both see the pattern, instead of blaming each other.
The meditation plan actually fit my life. It felt genuinely mine, and I kept it up.
Ready when you are
The first step is a 15-minute Intro Clarity Session, an unhurried conversation to understand what you are facing and how Uday can help. No pressure, no obligation.