Wellbeing Through Meditation 

Wellbeing through Meditation is an organization wide approach. 

Meditation session invites people from all sections of organization to sit together. 

Meditation helps to connect like-minded staff. 

Meditation is a peaceful approach to create harmony and hence to lessen friction

Meditation is proven to induce a sense of calm balance along with peace and contentment. 

Meditation provides not only emotional well-being but also overall health benefits. 

Few benefits of Meditation are -

• Helps to gain new perspective on stressful situations

• Helps to manage your stress

• Increases self-awareness

• Helps to focus on the present

• Reduces negative emotions

• Increases creativity

• Increases patience and tolerance

• Lowers resting heart rate

• Lowers resting blood pressure

• Improves sleep quality

• A sense of Peace and contentment is induced.

Types of Meditation techniques that may be used during sessions are

• Mindfulness

• Progressive Muscle Relaxation

• Focusing on Breath

• Focusing on Senses

• The impartial observer method 

• Mantra Meditation

• Chakra Meditation

• Stillness Meditation

• and Many More

Sessions are people driven ( not an app) and are of 20 to 30 minutes.