Meditation as a Therapy

Meditation is proven to induce a sense of calm balance along with peace and contentment. It provides not only emotional well-being but also overall health benefits. 

Uday listens to your concerns and guides you into the meditation. The focus in "Meditation as a Therapy" is on Meditation. 

Types of Meditation techniques that may be used during sessions are

• Mindfulness

• Progressive Muscle Relaxation

• Focusing on Breath

• Focusing on Senses

• The impartial observer method 

• Mantra Meditation

• Chakra Meditation

• Stillness Meditation

• and Many More

Few benefits of Meditation are -

• Helps to gain new perspective on stressful situations

• Helps to manage your stress

• Increases self-awareness

• Helps to focus on the present

• Reduces negative emotions

• Increases creativity

• Increases patience and tolerance

• Lowers resting heart rate

• Lowers resting blood pressure

• Improves sleep quality

• A sense of Peace and contentment is induced. 

Sessions are 50 minutes.